Reflection Practice: Boundary-Setting
Exploring patterns, behaviors, emotions, and stories that hinder our ability to set and enforce our boundaries . . .
Setting and enforcing boundaries isn’t just about drawing lines; it's a fundamental act of self-love and preservation.
Boundaries serve as the invisible fences that protect our mental, emotional, and physical well-being, yet navigating them can often feel like a daunting task.
In this reflection practice, you’ll have an opportunity to explore the interplay between boundaries, self-care, and self-compassion in your life. The writing prompt is designed to help you begin to shift your perspectives around setting and enforcing boundaries by thinking about them as acts of self-love and preservation. By identifying patterns and understanding their impact, the invitation is allows us to begin creating a path towards integrating boundary-setting into daily life with greater openness, curiosity, self-compassion, and ease.
An Invitation to Practice (Total Time: 30 mins):
For this reflection you’ll need a notebook, pen, and timer.
Find a space where you’re unlikely to be disturbed during the exerci…
Keep reading with a 7-day free trial
Subscribe to dear HUMANitarian to keep reading this post and get 7 days of free access to the full post archives.